Most conventional weight loss programs don’t work because they don’t address the underlying causes of the weight gain and they aren’t individualized for the patient. In contrast, we at Spring approach weight loss from a naturopathic prospective, providing natural, safe, and effective options for a healthy diet and lifestyle, which promotes permanent weight loss.
We can customize a plan that fits both your body and your individual needs. From optimizing what is best for you to be eating and drinking to helping you establish a healthy exercise routine, we take into account your unique body chemistry to devise a plan that is best for you.
There are two key components
to sustainable weight loss:
#1 – Addressing any underlying causes of the weight gain
or inability to lose weight
If these key obstacles are not treated, weight loss and maintaining an ideal body composition are often an uphill battle.
Here are a handful of reasons that might make it difficult for you to lose weight:
- Food sensitivities
- Poor digestion – including constipation and heartburn
- Poor liver function
- Leptin resistance
- Insulin resistance
- Inadequate sleep
- Slow metabolism due to poor hormone balance
- Nutrient deficiencies
- Poor thyroid health
- Hormone imbalances
- Poor intestinal flora
#2 – Focusing on an ideal lifestyle
rather than the perfect “weight loss diet”
Serial dieting and fad diets almost always focus on “calories in and calories out”. Though this works for some people to some extent, is it only one small piece of the picture (not to mention it also results in short term weight loss followed by weight gain).
The bigger picture is about eating and living to support your body. This includes optimizing what you eat, what you drink, how you relax, getting adequate sleep and hydration, engaging in daily movement, and minimizing stress. When all of these components are taken into account and addressed, the results are lasting changes and a healthy body.
Whether you are someone that has struggled with weight gain and difficulty losing weight most of your life, someone that has just found weight loss to be difficult in recent years, or a person who needs a little extra help losing weight from the holidays or just want to be in better shape, we can make a plan that is perfect for you.
Find out how you can achieve your weight loss goals and maintain them today.