How to Keep Your Baby Happy and Healthy in the New Year

Keep your baby happy and healthy

Josh’s Top 3 Ways to Keep Your Baby Happy and Healthy in the New Year

Happy New Year folks! With this time of year comes the battle of the various colds, flus, and other viruses for adults and kiddos alike. The following are 3 tips to help keep your baby happy and healthy.

*Note: If your baby is too little to do these tips then that means mom is doing all of these things. It’s these basics that keep us healthy in so many ways.

Josh Tip #1:

Keep your baby’s rhythm consistent with lots of sleep. Slow down and do less .

Josh Tip #2:

Feed your baby good, healthy food and no sugar. Sugar weakens their immune system tremendously.

Josh Tip #3:

Lots of exercise. Outside time while bundled up is the best to help them thrive in many ways

Keep Baby Happy and Healthy

If this doesn’t work please remember babies are built to get sick. Becoming sick can help their immune system get stronger to fight off all of these powerful illnesses. Getting sick gives their body this information it needs to clean out their house and purge out toxins. Sickness also helps their body create more embryonic stem cells that their body will then differentiate into what they really needs to continue to grow and heal. So this is why after being sick your babies and kids will go through a growth spurt. As adults we have our own personal growth spurts. All of this is why I find it so great to work with babies, kids and all people when they are sick. Their body is trying to do the work and I help them heal and regain balance at fuller level. I highly recommend a session during sickness for everyone, especially babies who are just learning how to use their immune system.

 

If you would like to speak with me for a FREE consult please click here, or call our office at 406-586-2626. I would be happy to answer your questions or fill you in on what I do here at Spring Integrative Health.

Josh Overcash

OMG it’s Allergy Season Again!

By Josh Overcash

Here we go again, it’s allergy season. You love the nicer weather, but you can’t even enjoy it. It’s a love and hate relationship that many people have. What are you going to do about it this year? What have you tried already? Some things work and some things don’t. Does anything that you have tried stopped your allergies all together?

That is the support that we are offering at Spring Integrative Health. The work that Josh Overcash does with allergies has had an amazing success rate with stopping allergies all together. That’s right, not just managing the symptoms but eliminating allergies for good.

How you wonder? For years Josh has helped people eliminate allergies by helping their system calm down so the immune system can respond and not overreact to the allergen. We can go on and on about the theory and details of how this works. The easiest way to explain it is Josh finds the over-reactive pattern in your body and works with finding a more useful way for your body to support you. Letting go of the old pattern and helping your body to respond rather than overreact. It’s like letting your body know it’s just a pollen. You are not getting chased by a grizzly bear right now. If you are getting chased by a bear, you are in survival mode.  Not in rest and healing mode, your body is not taking care of you in a balanced way.

Whether it is yourself, your child or someone else in your life dealing with allergies Josh wants to make summer activities enjoyable and free from allergy suffering. Josh will work with you to help your system respond during this season without the overreaction. There will be a little homework you do on a daily basis for a few weeks. Josh teaches you how to keep your immune system on track and become desensitized to the allergen. There are other forms of therapies out there that do this. Some would take 20 sessions or even more. Josh has been able to address allergies and resolve them in often 6 sessions. For the month of June Josh is offering a six pack to specifically address allergies and get rid of them for good. Call Spring to get scheduled 406-586-2626 or click here to contact Spring through our website!

Click image below to learn more about Josh!

Feeling the Shift after a Session with Josh Overcash

By: Josh Overcash

Before we examine what happens after a session, let’s look briefly at what happens during a healing session with Josh.  Modalities like Accunect, BodyTalk, and Craniosacral Fascia Therapy are used to achieve optimal balancing of the whole body/mind complex.  Most clients experience deep and profound rest and relaxation.  The whole body calms down and goes into healing mode. The nervous system begins to operate at a wavelength similar to sleep. This is how everyone’s body heals naturally, it must first slow down and relax.  While the body is deeply relaxed, Josh is utilizing techniques that promote wellbeing and strengthen communication pathways in the body. This process is tailored to the client’s specific needs at the time.

Clients leave Josh’s office feeling refreshed right down to the cellular level and ready to take on life in a more efficient and healthy way.  It then becomes easier for clients to take responsibility for changing any lifestyle patterns that may be hindering their continued growth and healing.  For the rest of the day, or the next few days, or even over the course of a couple of weeks, the impacts of the session may continue to be felt.  Clients report a range of experiences- from the continued overall relaxation to profound “aha” moments of recognition that life is improving on all levels (physically, mentally, emotionally and spiritually). The experience someone has can be subtle or completely obvious. Sometimes life just feels like it has an easier flow to it and sometimes the client feels a huge transformation.  While often times pain relief and other shifts are immediate, sometimes it takes a few hours or even days for the body to fully process the session and symptoms may intensify before resolving.  For example, a fever may spike and then break, inflammation swells and then goes down, or fascia continues to unwind and release tension when the client goes to bed.  How can a client better understand this phenomenon?  Some of the factors in the body processing after a session include how deeply seated the imbalances are, what is ready to shift, sensitivity of the client, and environmental factors in the client’s home and personal life.

Clients enjoy working with Josh at Spring Integrative Health for both acute and chronic issues as well as enhancing overall health and wellbeing.  Following are some brief testimonials from some of his clients.

 

  • “Feeling more balanced, more calm and more present.” M.R.
  • “Feel centered, hopeful and supported” G.F.
  • “I feel like my health is being taken care of. Dramatic shifts and releases from sessions” J.D.

Tune in and let go. This is the support that happens on all levels for the whole body.

Gaining Your Health Back

By: Josh Overcash

We all experience a different reality based on our past experiences, our beliefs, and filters of how we see the world.  This reality is actually a perceived reality, and no two people experience it the same.  Our beliefs about the world affect our physiology and by changing our perceptions and beliefs, we can profoundly shift our health and well-being.  Misperception of reality can create stress in the body.  Dysfunctional thought patterns and belief systems contribute to acute and chronic disease as well as decreased life satisfaction and mental health.  Current research shows how thoughts affect cell structure.  How then, do we go about shifting our deeply held understanding of life, our health, the world we live in, and our relationships with others (and ourselves)?  It can take a lifetime of focusing on personal growth and development for a person to achieve a truly balanced state of being.  To shift things faster, you may want to enlist the help of a trained professional in energy medicine balancing techniques, like Spring Integrative Health’s Josh Overcash.  Josh is trained in Accunect, BodyTalk, and Craniosacral Fascial Therapy.  

How can energy medicine can help shift thought patterns and in turn, improve health and well-being?  Quantum physics and consciousness inform the modalities that Josh works with.  Using a special form of biofeedback, he is able to identify where his clients are ready to move forward. Then, by balancing the brain and the nervous system while holding space for deep relaxation, transformation can occur. 

How does this actually work?  Gentle tapping stimulates the nervous system and the heart meridian system and creates a ripple effect throughout the body to update awareness and bring the body into more balanced state.  Each session is specific to the person on the table.  Using a sophisticated protocol system, Josh is able to pinpoint and focus the session where the client needs it most- physically, mentally, and/or emotionally.  Sometimes there is crossover between the modalities themselves and levels of the body/mind complex involved in a specific concern- for example shoulder pain may be addressed by releasing soft tissue with craniosacral fascial therapy, then helping a client release a deep-seated belief about not feeling safe that creates “guarding” in the shoulders and chest, and finally balancing the organs that are related to meridians that run through the shoulder.  

Josh’s heart-centered approach and calm demeanor make him an effective witness to the change his clients experience during their sessions.  Always inspiring his clients to live better and become witness to their own life situations, Josh helps people move forward with confidence and without judgement.  

Clients leave Josh’s office feeling centered, aware, and at a higher level of consciousness.  This balanced and relaxed state of being encourages further healing even after the client has left the office!  After all, it is when the body is relaxed and the brain is in balance that truly spontaneous healing occurs.

Schedule Now