I LOVE TEACHING MY CLIENTS:
- You likely have NO idea how good we can actually feel.
- When you give your body what it truly needs, you can heal.
- Food is the best kind of medicine.
- It’s possible to feel truly comfortable, confident and at peace with your body.
- The importance of embracing an 80/20 balance.
$75 ~ 45-minute Wellness Consultation
For first-time clients only! This is a great way to meet Emily, and get to know her style when it comes to teaching wellness and nutrition. This session Includes a review of health history, discussion of wellness goals, and initial action items including dietary and lifestyle upgrades.
$665 ($100 off May/June) ~ 3 MONTH NOURISHMINT SIGNATURE PACKAGE
This program is comprehensive and inspiring so you come out after 3 months being your very own nutritionist for YOUR body. You will know what works for you, your body, and your overall health. This package is ideal for you if you struggles with feeling tired, overwhelmed and unhappy with your weight, if you are wondering what foods you may be sensitive to and what foods you should be eating, if you could use support in feeling balanced physically, mentally and emotionally, if you suffer from digestion distress and other issues like bloating and gas, if eating well challenging because life is just WAY to busy, if you feel like you always have to be on a diet.
At the end of this program the goal is for you to feel energized and inspired every single day, to feel like you achieved the goals you set, to feel balance in your body and in your life, to know exactly what foods can be used as medicine for your body, to feel confident at the grocery store and in the kitchen and to truly heal your body from the root cause.
MY PHILOSOPHY IS ALL ABOUT MEETING YOU EXACTLY WHERE YOU ARE TODAY AND TAKING BABY STEPS FROM YOUR 3 MONTH PROGRAM INCLUDES:
- TWO personalized 50-minute wellness sessions each month.
- 74 page Wellness Program filled with educational handouts, recipes and information.
- Action items after each session.
- Individualized supplement protocol.
- Resources for things specific to your program.
- Techniques to reduce stress in your life.
- Education on how to make healthy eating simple, and work well in your life.
- Mindfulness techniques.
- My personal commitment to your health and success
$395 ~ 3 session package (3 x 50 minute sessions to use anytime)
This package provides 3 sessions that can be used anytime to support your overall wellness program. These three sessions will help create ongoing guidance and accountability. Handouts with information will be given to create an educational and learning environment. These sessions can be used in support with learning about food sensitivities, establishing what foods are true fuel for your body, and support with supplementation.