Blog

Herbal Spotlight: Yin Yang Huo or Horny Goat Weed

Herbal Spotlight: Yin Yang Huo or Horny Goat Weed Chinese medicine has a rich history of improving sexual performance. After all, it's a medicine that grew up in the Emperor's Palace, focusing on keeping him and his concubines vital. A fantastic tonic for both male and female sexual vitality is Yin Yang Huo, otherwise known [...]

Herbal Spotlight: Yin Yang Huo or Horny Goat Weed 2017-12-28T12:04:04+00:00

Basic Needs and the Newborn Baby

Wise words from Josh Overcash, Spring's resident bodyworker: Sleep.  Eat.  Poop.  Repeat. This is the life of a newborn baby.  In a perfect world, there are no problems with the functioning of these basic needs but oftentimes I see babies in my practice at Spring Integrative Health who are struggling with quality sleep, feeding issues, and [...]

Basic Needs and the Newborn Baby 2017-11-12T23:06:44+00:00

 Dragging through the days? Tired after a full night sleep?

Let’s talk about adrenal fatigue. This is a true epidemic in our society due to the pressure to succeed in all categories of life and to look great while doing so! We work hard, play hard and spend more hours in our day working than we do relaxing and enjoying each other. Between the pressures [...]

 Dragging through the days? Tired after a full night sleep? 2017-11-12T23:06:44+00:00

Feeling the Shift after a Session with Josh Overcash

Before we examine what happens after a session, let’s look briefly at what happens during a healing session with Josh.  Modalities like Accunect, BodyTalk, and Craniosacral Fascia Therapy are used to achieve optimal balancing of the whole body/mind complex.  Most clients experience deep and profound rest and relaxation.  The whole body calms down and goes [...]

Feeling the Shift after a Session with Josh Overcash 2017-11-12T23:06:44+00:00

How to Support a Grieving Child

Rebecka Casto, LCPC gives us some guidance in how to support a grieving child -- 1) Normalize their feelings and concerns: Introduce a feelings faces chart (you can find one online or draw one with your child) and discuss different feelings. Ask them where they feel this in their body.  Let them know it is [...]

How to Support a Grieving Child 2017-11-12T23:06:45+00:00

Whole Life Cleanse: A Family Approach to Detox by Dr. Alisun Bonville

Autumn is in the air and my family is  "falling" into our cold-weather routine. I like the consistency of getting up at the same time each morning and getting the kids ready for their daily activities, making lunches, attending athletic events, and making homemade dinners. My husband and I fall into our routine of pick-ups and drop-offs, and [...]

Whole Life Cleanse: A Family Approach to Detox by Dr. Alisun Bonville 2017-11-12T23:06:45+00:00

So, you are sick…we have a cure!

It is cold season in the Rockies! What can you do for a quick immune boost to get rid of that cold quick? You can get a Myers' Push.... Say what? A Myers' Push is a form of IV therapy that combines a cocktail of vitamins and minerals to support many aspects of health including [...]

So, you are sick…we have a cure! 2017-09-25T22:30:16+00:00

Life can be exhausting…get a B-shot!

What is a B-shot, you ask?  It is a quick way to increase your energy and resilience! We all have busy lives and a boat-load of to-do's that can wear us down.  A B-shot is a vitamin packed injection that increases important nutrients in the body very quickly and is a good way to bounce [...]

Life can be exhausting…get a B-shot! 2017-09-25T22:28:37+00:00