Health and wellness has always been a passion and interest of mine. It started in the kitchen cooking with my grandmother when I was younger. This lead to my interest in creating recipes that were still indulgent, like the ones she taught me, but healthy. My love for spiritual growth, nontoxic chemicals, essential oils, yoga, and mediation were also many other factors that lead me to my holistic health journey.
In college, nutrition was always one of my favorite courses. Although I was studying Dental Hygiene at the time, I knew there was something more for me, something more fulfilling. That’s when I finally decided to take a leap and go back to school at Institute for Integrative Nutrition, where I graduated as a holistic nutrition coach. During this time I also became a certified postpartum doula focusing primarily on Ayurvedic modalities where I learned much more about key foods to help mother and baby heal with nourishing meals and herbs.
In 2021 my husband and I relocated to the Bozeman area after living in Kansas City for over 6 years, where I connected with Dr Alisun and Emily at Spring. I’m excited to join the Spring team to further my knowledge and continue to learn from Dr Alisun and the team!
With intention and self love in mind, I truly believe food can heal, along with some mindfulness practices to help empower you to learn how fun and simple living healthy can be from birth on.
Things you may not know about me!
-I’ve been married to my wonderful husband, Chais, for almost 5 years
-I’m originally from Bemidji MN; home of Paul and Babe
-We adopted a 3 year old Labradoodle named Remi and she’s the best
-I love to craft and sell aromatherapy jewelry on Etsy called TheWakeCo.
-Reading, traveling, walking, hiking, golfing, and gardening are just a few of my favorite down time activities