Detoxification – Just What the Body Needs

By Jennifer Krieger, ND

Detoxification is a complex biochemical process that is designed to remove wastes and toxins and cleanse the body’s cells.  People often ask: Can you actually detox your body? The main ways our bodies detox is through the liver and gastrointestinal tract. Everything that is put into our mouths (medications, food, drink, supplements, alcohol, junk food) will pass through the liver for elimination before being dispersed throughout the rest of the body.  We are also exposed to environmental toxins on a daily basis – pesticides, herbicides, solvents, heavy metals, plastics, chemicals – through our water, air, soil and food supplies. In addition to these external environmental factors, our bodies will create free radicals through the internal metabolism of breakdown of hormones and various biochemical reactions as a means of life.

Wouldn’t you want to help out your body and give your liver a little extra love if you could?  Did you know that you can? You can support your body’s natural detoxification process through various supplements that are aimed at liver support and gastrointestinal elimination, and give these processes an extra boost by also eating an anti-inflammatory and organic diet.  I recommend patients perform a detoxification cleanse twice yearly to give their bodies the best outcome at overall health. Detoxification is also something I discuss with my patients who have gone through conventional cancer treatments as well.

A detox might be indicated for you if you suffer from any of these symptoms:

  • Early aging
  • Headaches
  • Multiple chemical sensitivity
  • Allergies
  • Fatigue
  • Acne
  • Brain fog, difficulty concentrating
  • Foul smelling breath or stools
  • Pain – joint & muscle
  • Nasal congestion, chronic sinusitis
  • Rashes
  • Mood swings
  • Difficulty sleeping
  • Hormone issues, imbalances

 

If you are interested in a medically guided detoxification program, please contact the clinic by Clicking here for a complimentary fifteen minute visit to learn more and to see if detoxification is appropriate for you! or Call Us at 406-586-2626!

 

OMG it’s Allergy Season Again!

By Josh Overcash

Here we go again, it’s allergy season. You love the nicer weather, but you can’t even enjoy it. It’s a love and hate relationship that many people have. What are you going to do about it this year? What have you tried already? Some things work and some things don’t. Does anything that you have tried stopped your allergies all together?

That is the support that we are offering at Spring Integrative Health. The work that Josh Overcash does with allergies has had an amazing success rate with stopping allergies all together. That’s right, not just managing the symptoms but eliminating allergies for good.

How you wonder? For years Josh has helped people eliminate allergies by helping their system calm down so the immune system can respond and not overreact to the allergen. We can go on and on about the theory and details of how this works. The easiest way to explain it is Josh finds the over-reactive pattern in your body and works with finding a more useful way for your body to support you. Letting go of the old pattern and helping your body to respond rather than overreact. It’s like letting your body know it’s just a pollen. You are not getting chased by a grizzly bear right now. If you are getting chased by a bear, you are in survival mode.  Not in rest and healing mode, your body is not taking care of you in a balanced way.

Whether it is yourself, your child or someone else in your life dealing with allergies Josh wants to make summer activities enjoyable and free from allergy suffering. Josh will work with you to help your system respond during this season without the overreaction. There will be a little homework you do on a daily basis for a few weeks. Josh teaches you how to keep your immune system on track and become desensitized to the allergen. There are other forms of therapies out there that do this. Some would take 20 sessions or even more. Josh has been able to address allergies and resolve them in often 6 sessions. For the month of June Josh is offering a six pack to specifically address allergies and get rid of them for good. Call Spring to get scheduled 406-586-2626 or click here to contact Spring through our website!

Click image below to learn more about Josh!

What’s the Deal with Sleep?

By Dr. Holly Thompson

Sleep is vital to radiant health and well-being. Even though we don’t yet understand everything that sleep does for us, we know it plays a major role in maintaining our, mental, emotional, and physical health.

Memory and Brain Health

  • While you sleep, your brain is busy. The glymphatic system is a newly discovered waste clearance system in our brain and central nervous system. It is similar to the lymphatic that does the same thing in the rest of our bodies.
  • The glymphatic system works mainly while we sleep to remove toxic substances and waste products as well as deliver nutrients to our brains.
  • This may be why sleep plays such an important role in memory. Researchers at Harvard Medical School have found that adequate sleep dramatically improves the ability to learn a new task and consolidate memories. It spurs creativity.
  • It also contributes to emotional stability and good decision making skills.
  • Lack of sleep negatively affects mood, motivation and judgment and is implicated in depression, anxiety, irritability, and other mood disorders.

Physical Health

There are so many physical benefits to sleep (see the following):

  • Your immune system depends on enough sleep to function at it’s best.
  • Sleep is when your body heals and repairs itself, helping to curb inflammation.
  • Long-term sleep deprivation is associated with increased risk of cardiovascular disease, heart attacks, strokes, high blood pressure, and kidney disease.
  • Because sleep is important for regulation proper blood sugar, chronic sleep deprivation is implicated in diabetes.
  • Sleep is needed for proper hormone balance.
  • Sleep is also a major factor in weight gain. When the body is not getting adequate sleep, the hunger and satiety hormones get out of kilter. You guessed it: the hunger hormone, ghrelin, levels go up while the satiety (signaling you are full) hormone, leptin, goes down. The result: your appetite signals are skewed and you are more hungry and probably are going to eat more than you need to.

Quality of Life

Everyone knows that you just plain feel and look better when you are sleeping well. Turns out, you are more productive, less accident prone, and live longer as well. It can be hard to get enough sleep!

Sleep deprivation is a major problem in our country. But before you go reaching for a sleep aid (some of which are suspected of interfering with the glymphatic system along with a host of other side effects), please give some serious effort to proven lifestyle changes that aid the sleep process.

First of all, you need to make time for sleep. That means 7-9 hours every night. It works best if you can go to bed and get up roughly the same time every day. Our bodies like their sleep, like their meals, on a regular schedule. A lot of health gurus recommend a 10pm bedtime and a 6 am wakeup, but this is a guideline and you may need to adjust it by an hour or two for your lifestyle.

Insomnia

Many people get into bed but can’t get to sleep. Others may fall asleep right away, but then wake up and then can’t get back to sleep. And the worst part of this is that it tends to be the same night after night. The sleep pattern is off.

You have probably heard most of the usual recommendations about eating earlier, avoiding upsetting topics at night, making time to wind down, making sure your bedroom is completely dark and not too hot. These are all great.

Stress reduction techniques such as meditation, time in nature, warm baths can also make a big difference.

Some recent research has shown that light plays a major role in how our brains and sleep hormones function.

One of the best ways to help reset the pattern is to get outside, morning light as soon as possible after you wake up. Stay outside as long as you can, but at least for a few minutes. This begins to shift the sleep/wake hormones into a more normal pattern.

The blue light that is emitted from electronic devices (phones, computers, televisions) can also disrupt our sleep/wake cycles and cause insomnia. The current recommendation is to avoid all screen time for two hours before bed. If this is not doable for you, be sure to put your phone on the “night shift” setting and download software that greatly diminishes the blue light coming from your computer. Flux https://justgetflux.com/is the one I use on my Mac or you can get SunSet Screen http://www.skytopia.com/software/sunsetscreen/) for your PC. Both of these apps are free and easy to install.

If these measures don’t help or help only a little, acupuncture and Chinese medicine can help, and without weird side effects. As always in Chinese medicine, one size does NOT fit all. There are many time test3ed formulas that really help sleep, but they must be fitted to the pattern of disharmony. There are formulas for difficulty getting to sleep, difficulty staying asleep, difficulty getting back to sleep, nightmares, disturbing the sleep, hot flashes and night sweats waking you, etc.

Re-establishing a healthy and restorative sleep pattern is one of the best things you can do for your health. Click here to see how I can help!

 

If you would like to request an appointment with Dr. Holly Thompson please click on the Contact Tab on our home page or click here to be taken there directly.

 

What is Cupping? And why is it good for you?

By Dr. Holly Thompson

Those bubbly things are cups and I admit they do look a little weird. These days you’re likely to see the tell tale, but temporary, large rounds marks made by cups on celebrities like Jennifer Anniston, Gwyneth Paltrow, or David Arquette, but the reality is that it is one of the oldest methods of medical treatment known in the world.

Cupping was practiced by the Chinese, as well as ancient Egyptian and Middle Eastern cultures.  

I was surprised to see a set of bamboo cups on display in the doctor’s office at the Old Salem Living History Museum in Winston Salem, NC. Apparently the pre-Revolutionary Moravian doctors knew a thing or two about this interesting and effective treatment modality.

Why would anyone want to do that?

Good question. For one, it’s relaxing. Sort of like a deep tissue massage without the pressure. A flame or a pump is used to create a vacuum that suctions the cups onto the skin. Depending on the condition being treated, the cups are either stationary or slid on the skin to massage a larger area. The suction mobilizes the flow of blood, lymph, and that elusive thing known as qi to promote the healing of a wide range of problems: Tight shoulders and neck, low back pain, headaches, some types of tendonitis, gastro-intestinal, and respiratory problems.

A Case Study:

One of the most effective uses for cupping is respiratory conditions. Lingering cough, asthma, bronchitis, even the common cold respond well to cupping therapy. When my daughter was in college, she came down with a bad case of the respiratory bug that was running rampant through the dorms before finals. Not wanting to bring needles and a Sharps box into the dorm, I arrived with my set of cups.

A pale and sweaty face greeted me as she opened the door and a deep cough racked her body.  She didn’t need to say “I feel awful,” but she did anyway. After a review of her symptoms to rule out a more serious bacterial infection, she laid face down on her bed. I affixed the cups to her upper back amidst questions like will this leave a mark? (Yes, but it won’t hurt and will only last a few days), will this work? (Probably will help, won’t hurt).

The cups drew so much heat out of her body, they fogged up. My daughter fell in to a deep sleep for the first time in days. Twenty minutes later, when she awoke and I removed the cups from her back, she took a deep breath without coughing. After a brief look of surprise, she smiled. “Huh.”

“Feel a little better?”

“Yeah. That was weird, but I do feel better.”

She made a rapid recovery after that and had no problem showing up for her final exams.

Obviously, not all cupping sessions produce such dramatic results, but time and again, it has proved to be an effective therapy for both acute and long-time problems.

Please contact me if you have more questions about cupping or are interested in discussing your individual condition-406-586-2626 or contact me here on Spring’s website through the Contact tab!

 

Dr. Holly Thompson

 

Getting Ahead of Your Seasonal Allergies

 

Are you tired of seasonal allergies getting the best of you and taking your summertime fun away? This is a common occurrence. People are needing to take anti-histamines or even asthma medication to just barely survive the allergy season. Wouldn’t it be nice to alleviate these symptoms for good?

There is a solution. It’s not a pill, it’s about helping your body respond to your environment rather than over react to it. At Spring Integrative Health Josh Overcash would be able to take you down the road of recovery from your seasonal allergies. By retraining your body to not go under an internal stress response, this will help your body remain calm and process the ‘allergen’ without an overreaction.

Through a series of sessions with Josh Overcash, he will work with different modalities to increase balance within your body by releasing the soft tissue tension and strengthening the communication pathways within the nervous system and the endocrines.

The Whole Life Cleanse: The Dirty Truth about Poisons Hiding in Your Laundry Room

By: Lindsay Herron, Co-Founder, Buckaroo Organics

One of the best parts about The Whole Life Cleanse is getting RID of the things we don’t need.  Less is better in my opinion; less clutter, less garbage (more recycling!), less stress, AND LESS TOXIC EXPOSURES.  We all want less toxins in our household products for ourselves, our kids, and our planet. So, I recruited a home-chemical expert, the owner of Buckaroo Organics, to write this edition of The Whole Life Cleanse, and give us the down and dirty on laundry chemicals. Take a look…

 

The Dirty Truth about Poisons Potentially Hiding in Your Laundry Room

Laundry is not what I would call a glamorous chore but one done out of necessity. So whether you are folding that monstrous weekly mound of clothes or are on-top of it–folding just as the buzzer rings– you expect the clothes you’re folding to be clean, right? One look at them and we are pretty confident that the dirt is gone, but what about the things we can’t see? What about the residues left behind by synthetic chemicals and fragrances that irritate our skin and are harmful to our health? Or what about the water waste that exits our houses and pollutes ground water? As a mom, the more I learned about common products being used daily, the more I became concerned with the findings.

I feel like I’m always digging out of the never ending mound of laundry, so I wasn’t too shocked to learn that the average family washes approximately 80 pounds of laundry per week. But when I stepped back and widened my perspective, I have to say, I was a little surprised to learn that in the U.S., alone, roughly 35 billion loads of laundry are done each year. I had to stop and think about this for a minute (and break out my calculator). Wow, that is 17.5 billion cups of laundry detergent….if you’re using the recommended amount.   That is A LOT of detergent moving through OUR homes! Some is still clinging to our favorite jeans and bed sheets and the rest is being discharged into our water systems and eventually finding its way into our ecosystem. When I looked at it from this perspective I was deeply troubled. Could the detergent that I was using really be thatharmful? …well, here is a snippet of what I found. The following are the 4 worst compounds commonly found in leading brand detergents (very common, check yours).

 

Sodium lauryl sulfate (SLS) & sodium laureth sulfate (SLES): are both inexpensive and very effective foaming agents, which is why they are used in many leading brands. They work great as a detergents, but are both also known skin and eye irritants, especially when used for extended amounts of time (…like every week when you do your laundry). They’re present in most shampoos, cleaners, hair coloring products, liquid hand soaps and cosmetics so surely both have been thoroughly tested….and they’re safe, right? Well, not so much. SLS was proved not to be carcinogenic when tested on animals during short-term studies (1). However, a large amount of documented studies (16,000) claim it to be extremely hazardous to our health. According to the Environmental Working Group’s Skin Deep: Cosmetic Safety Reviews, research studies on SLS have shown links to irritation of the skin and eyes, organ toxicity, developmental/reproductive toxicity, neurotoxicity, endocrine disruption, ecotoxicology, and biochemical or cellular changes along with possible mutations and cancers.

 

SLES was tested by the Cosmetic, Toiletry and Fragrance Association (CTFA) and the American Cancer Society and was deemed non-carcinogenic. However, another little known and much more harmful chemical, 1, 4-diaoxan, often accompanies it, 1,4-dioxane.

 

1, 4-dioxane, is a known carcinogen(2). It’s known to cause cancer and has been found to be potentially toxic to your brain and central nervous system, kidneys, liver and respiratory system, according to the CDC.  Two-thirds of all laundry detergent contain some level of 1, 4-dioxane. The FDA encourages manufactures to remove it, but they are not required to by law. 1,4-dioxane is nasty stuff, water filters can’t remove it and it resists natural biodegradable processes. It’s harmful to people and pollutes our water supplies; very harmful to the ecosystem.

 

NPE (nonylphenol ethoxylate ) Like SLS and SLES, NPE is an inexpensive nonionic surfactant frequently used in laundry detergents. NPE is an endocrine disruptor due to its ability to mimic estrogen and disrupt the body’s natural hormonal balance. When your body absorbs NPE, it can’t tell the difference between NPE and estrogen. The body can absorb up to 60% of what is put onto the skin or what residue is left in your fabrics. Exposure to NPE has also been associated with increased levels of breast cancers(3).

 

Phosphates, these guys are everywhere! Phosphates tend to be the principle cleaning ingredient in many detergents and household cleaners. They are designed to break down dirt particles and remove stains by softening the water and allowing it to penetrate the grime and lift it away. However, they create environmental hazards when discharged in great volumes into our water supplies (remember the 17.5 billion cups of detergent being used annually in the U.S.). Phosphates are difficult to remove from wastewater and often end up in rivers and lakes, where they increase algae growth and choke off waterways. This suffocates fish and other aquatic life by literally starving them of oxygen.

 

And as if the four compounds listed above weren’t enough of a concern, there are others that add to our laundry list of harmful ingredients found in leading brand detergents:

  • Linear alkyl sodium sulfonates (LAS), a.k.a. anionic surfactants
  • Petroleum distillates (a.k.a. naphthas), which have been linked to cancer
  • Phenols, which can cause toxicity throughout the entire body
  • Optical brighteners, which cause bacterial mutations and allergic reactions, and can be toxic to fish
  • Sodium hypochlorite (bleach)
  • EDTA (ethylene-diamino-tetra-acetate), a persistent organic pollutant
  • Artificial fragrances, which have been linked to various toxic effects on fish and animals, as well as allergic reactions in humans

 

I know most of us don’t think of laundry detergent much past adding it to our shopping lists and looking for a jug that is on sale. I didn’t until recently. But for me, as a mom of three and someone who loves our planet, the more I read and learn, the more the data proves. Many of the ingredients are KNOWN irritants, highly likely carcinogens and pollute and damage our water systems.   It’s a mission for me to create a safe environment for the ones I hold dear, and is why we developed Soapberry Suds; a laundry detergent families can trust.

 

Our laundry detergent, Soapberry Suds, uses certified organic soap nuts, or soapberries as the surfactant. It truly is nature’s soap. No synthetic chemicals, not phosphates, sulfates, or dyes. It is scent free and risk free. All biodegradable, even the packaging is compostable or recyclable. Better for you and better for Mother Nature! It is hypoallergenic, meaning it won’t cause skin irritations, because we only source the best ingredients to get the job done. I invite you to learn more about Soapberry Suds at http://buckaroo-organics.com
(1) CIR publication (1983). “Final Report on the Safety Assessment of Sodium Lauryl Sulfate and Ammonium Lauryl Sulfate”. International Journal of Toxicology 2 (7): 127–181

(2) 1,4-Dioxane (1,4-Diethyleneoxide). Hazard Summary. U.S. Environmental Protection Agency. Created in April 1992; Revised in January 2000

(3) Soares, A., B. Guieysse, B. Jefferson, E. Cartmell, and J.n. Lester. “Nonylphenol in the Environment: A Critical Review on Occurrence, Fate, Toxicity and Treatment in Wastewaters.” Environment International 34.7 (2008)

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