bozeman naturopaths Archives - Spring Integrative Health

Social Distancing: How to Stay Grounded While at Home

Posted on March 23, 2020March 25, 2020 by Whitney Board

Hey Spring Family, Dr. Krieger here! I wanted to check-in with everyone during this hectic time. I thought it would be helpful for everyone to think about ways to stay centered and grounded during the COVID-19 pandemic while we are all practicing social distancing.

Routine

Social distancing means working and schooling from home. This can really mess with our day-to-day schedules. First things first, stick to a routine, stay on schedule and have a plan for the day. Go to bed and rise when you normally would and get plenty of sleep. Eat healthy and nutritious meals as you normally would. Stay hydrated – are you getting in your minimum of 8 cups of water per day?

Start the Day with Movement

Consider starting your day off with a brief yoga flow to energize your mornings. A patient of mine shared this one with me and I LOVE it. It helps to get your body stretched, centered and ready for the day. Check it out – https://vimeo.com/147923992

Social Distancing and Meditation

Now is a great time to start a meditative practice. Aim for 5-10 minutes per day to start, longer if you want. I have a horribly, terrible time shutting off my brain so guided meditations are totally my jam. I use the free app called Insight Timer – I encourage you to check it out too! You can easily search for topics that are meaningful for you and listen in to the thousands of guided meditations they have listed. They even have ones that are not guided too, if that is more your speed.

Gratitude

Practice gratitude. Writing down three new things that you are thankful for each day for 30 days has been shown to rewire the framework of negative thought processes into positive. They can be simple, such as: I am thankful for my health. I am thankful for my family. I am thankful for my friends.

Free-Write

You can also practice free-write journaling. Write down whatever comes to your mind for 10 minutes per day. This helps to get ideas out of your head and onto paper. If you want, you can burn what you write in a ceremony of letting go or rip up the paper and then recycle it.

Breathe

Deep breathing exercises – I really enjoy the “4×4 Square Breathing” technique. I talk about it a lot with my patients who are particularly anxious as this specific breathing method can take you out of “flight v. fight mode.” The method: Use your core/belly muscles to breathe. Breathe in for 4 seconds through your nose. HOLD your breath/inhale for 4 seconds. Breathe out for 4 seconds through your mouth. HOLD your exhale for seconds. Repeat as often as possible until you feel calm. I often recommend doing this for at least 4 minutes 4 times per day to stick with the theme of 4’s.

Connect with Nature

Earthing! Let’s not forget about our connection to Mother Earth. I will often prescribe time outdoors to reset – 15 minutes walking around, sitting on the porch, or even laying in the grass (if it’s not too damp). You can even get these nifty earthing mats to use indoors – https://www.earthing.com/collections/all-1/products/universal-mat-kit

Joy

Do what brings you joy! Read a book. Listen to a Podcast. Watch a movie. Have a dance party. Play music. Try out a new recipe. Make art. Laugh lots.

Pause

Take breaks. Rest. Relax. Take naps. If you’re home with your kiddos, find a time for everyone to have some alone time for a few minutes per day to reset and recharge. It’s also OK to turn off the news for a while, unplug and distract yourself with something that you enjoy.

Create

Make a vision board. What future dreams and goals do you have or want for yourself? How do you see your next year going? What is in your future regarding: health, finances, love, career? Vision boards are also a great craft project to do with the kids and the perfect way to upcycle all of those old magazines you have laying around. I also really enjoy the various programs through The Universe Talks as a guided way to set self-intentions – https://www.tut.com/ Remember: thoughts become things!

Positivity

Stay positive! My favorite mantra during this time: Peace instead of Panic. Faith instead of Fear – feel free to recite it often, or write it down and place it somewhere where you will see it daily.

We are here for you so please reach out if you are in need! 406-586-2626 or click here to send us a message!

Click here FULL PDF Social Distancing Guide

Dr. Jennifer Krieger

Let’s Talk About Sex

Posted on March 9, 2020January 7, 2024 by Whitney Board

#1. Sex and Hormones:

Hormones – Testosterone is the hormone in both men and women that supports sex drive, and it can definitely be low! The best way to determine testosterone levels is with a blood test. Interestingly, testosterone is diurnal, meaning that it is higher in the morning than in the evening. This means that patients need to have a morning blood draw to get an accurate testosterone reading. There are MANY herbs and nutrients we use to support the body’s natural testosterone production before we consider exogenous testosterone hormone therapy.

#2. Thyroid:

Thyroid – Thyroid dysfunction can make you tired. It you’re tired, you probably aren’t all that excited about sex. Again, with a little herbal and nutrient support, patients can see improvements in thyroid function and an increase in their sex drive. I always test thyroid health when considering a case of low libido.

#3. Comfort:

Comfort – One major aspect of low sex drive, especially in female patients, is pain or discomfort with intercourse (also know as dyspareunia.) As women age, their estrogen levels decrease and estrogen-sensitive tissues become less supple. Vaginal tissues are sensitive to estrogen, and vaginal dryness on account of falling estrogen levels is very common. This can happen after pregnancy, too (not just with age!) Vaginal suppositories or creams can be supremely useful in making sex less uncomfortable which usually makes it much more appealing! I can’t tell you how many patients I’ve treated for low libido who have adequate testosterone and thyroid function, but discomfort with intercourse. As soon as we address the underlying cause and it doesn’t hurt anymore, their sex drive improves!

#4. Physical Touch:

Physical Touch – Fostering connection with your partner outside of sex is so important for making sex comfortable, enjoyable, and desirable. Holding hands, cuddling, and hugging are all lovely ways to nurture intimacy without having actual intercourse. Sometimes, we need to start with more caring touch, and build the physical connection back into a relationship before getting into to the more sexy stuff.

#5. Sex and Herbs:

Favorite Herb – My favorite herbal medicine to support sex drive is Lepidium meyenii, also known as Maca. This herb has seen recent rise in popularity, and many of my patients report adding powdered maca to their morning smoothies. I caution my patients that too much Maca can cause elevated blood pressure, so please always consult your physician before taking an herbal medicine. Also, herbs tend to work better, longer, when taken in combination, so I rarely use this herb alone. Studies have shown that patients on SSRI antidepressant medication (which has caused low libido), experience increased sexual desire when supplementing with Maca. In my clinical practice, I have seen an increase in serum testosterone levels in both men and women in whom I have prescribed Maca (among other things.)

Have questions about sex drive, libido, hormones, or other aspects of how to have a healthy, happy sex life? Send me a message, or call Spring to schedule a consult! 406-586-2626.

Healing the Heart: Physical and Emotional Healing

Posted on February 4, 2020 by Whitney Board

Healing the Heart Spring Integrative Health Dr. Krieger

By Dr. Jennifer Krieger

Healing the Physical Heart

Hibiscus Tea for Healing the Heart

Hibiscus tea is my favorite tea to drink. It tastes tart and zippy and is such a beautiful magenta color, which makes me feel super hip none-the-less while I’m sipping on it. It steeps superbly well in both hot and cold water, which in turn, makes it lovely to enjoy all year round. BUT did you know that this flavorful, antioxidant packed, herbal tea actually supports a healthy cardiovascular system? It’s true! By drinking 1-2 cups daily you may lower your blood pressure and support healthy cholesterol levels. If those aren’t enough reasons to make hibiscus tea part of your daily tea routine, I don’t know what is!

Healing the Emotional Heart

Homeopathics for Healing the Heart

Homeopathy is one of my most treasured modalities to practice as a naturopathic physician. What I love most about homeopathy is its ability to heal the emotional imbalances commonly seen in my patients, which in turn allows me to focus on treating the whole person.

With Valentine’s Day in February we often focus on the ones starstruck with love. But let’s not forget about the broken-hearted. Whether dealing with loss, tragic news, carrying the stress of caregiving for a loved one or ailing from disappointed love or a failed relationship – the correctly chosen homeopathic remedy will often take the edge off and help facilitate emotional healing. Homeopathics shine at treating the energy of the heart or shen energy. If you or someone you know is struggling with emotional stress and discontent, consider scheduling a visit with any of the naturopathic doctors at Spring to discuss if homeopathy is right for you.

To contact us through our website please click here!

Or Call 406-586-2626

Healthy During the Holidays

Posted on December 16, 2019 by Whitney Board

By Dr. Jennifer Krieger

HEALTHY DURING THE HOLIDAYS

Hi folks, it’s Dr. Krieger here! I wanted to give you a few of my personal favorite tips and tricks to help you stay healthy during the holidays.

GET OUTSIDE

Don’t let the crisp, winter weather keep you inside. As Montanans, we have an appreciation of the great outdoors and the Big Sky. We all know the benefits of exercise – weight management, elevated mood and cardiovascular health – to name just a few. Stay active by participating in winter sports such as: cross country skiing, ice skating, hockey, downhill skiing, snowboarding, broomball, snowshoeing and winter hikes and exploring.

Take Quick Trip Somewhere Local

You can also take a day trip to the Lewis and Clark Caverns, a short ride west of Bozeman to Whitehall, and try your hand at spelunking and exploring these natural and awesome limestone caverns. These family friendly caves are open seasonally, but offer special candlelight tours during the holidays. Call 406.287.3541 for more information and to reserve tickets. I did the candlelight cave tour a few years back and it was so magical – they have the caverns especially decorated for the holiday season!

KEEP YOUR HANDS CLEAN

Hand washing is probably the most simple thing a person can do during the winter months to stay healthy and to protect yourself from catching colds and flus. Using soap and water is still the best practice, but alcohol-based hand sanitizers can also be used. However, you should avoid hand sanitizers that contain Triclosan. Triclosan is a common added antimicrobial agent in many hand sanitizers. This chemical has been shown in studies to lead to antibiotic resistance as well as to interfere with hormone metabolism and cause harm to the immune system.

Make sure that you properly wash your entire hands – palms, back of hands, nail beds and between and around all fingers for at least 30 seconds. Do this before preparing food and eating and after coughing, sneezing and blowing your nose. Another easy idea to help keep your hands clean is to sneeze into the crook of your elbow and avoid the use of your hands altogether.

MAKE TIME FOR YOURSELF

During the holidays, we are reminded to offer charity to those in need. It is also equally important to make time for yourself in order to help with stress management during these busy times. Do something for yourself that makes you happy. Such as getting a massage or a pedicure, enjoying a long bath with bath salts and candles, watching your favorite movie, a weekend getaway to the local hot springs, reading a new book or cooking a special meal for yourself. You can also take a few moments each morning to remind yourself what you are grateful for in your life. Studies have shown that this promotes overall happiness and wellbeing.

SAUNA/COLD PLUNGE

Another way to stay healthy during the holidays is to alternate between warm and cool temperatures. Indicated for colds, flus, muscle and joint pain, sleep disturbances and weight loss. This technique assists in detoxification and supports overall wellness and immune function. This service can be compared to a “whole body” contrast hydrotherapy treatment. It is one of my personal favorites and I feel AMAZING afterwards.

Alternate time in a sauna (15 minutes) with taking a dip into a cold plunge pool (about 60℉) for 2-3 minutes as tolerated.
Repeat the sauna/cold plunge at least 3 times.
Remember to end on cold for best health benefits.
You won’t regret taking the time out of your schedule for this. People often report instant improvement in overall health after a single treatment!

Modern-Day Mental Health

Posted on November 6, 2019 by Whitney Board

By Dr. Alisun Bonville

Anxiety, depression, and anger. These mental health “symptoms” run rampant in our modern-day culture. Antidepressants and anti-anxiety medications are some of the most prescribed medications in our country. An article published by the American Association of Naturopathic Medicine reports that “20.9 million American adults suffer from a mood disorder, according to the National Institute of Mental Health.” While many of these medications are life-saving and life-improving, many people are looking for alternatives to medications or ways to make their medications work better.

At Spring Integrative Health we find that combining all of the tools (conventional medicine, pharmaceuticals, natural and holistic interventions) get the BIGGEST results. Here are our top interventions for vibrant mental health:

1. Manage Stress

Stress is the NUMBER ONE contributing factor to anxiety, depression, frustration and anger. Our lives in the United States are full of family, society, and personal pressure to perform at our peak levels at all times. Also, many of us have a history of trauma or dysfunction in our lives. These are huge contributing factors to our total stress levels. Talk to your mental health provider and/or doctor on ways to manage your stress from a physical and emotional level. (We are huge fans of Meditation and Mindfullness here at Spring).

2. Treat the Whole Body

To us that means adding in soothing body therapies like acupuncture, massage, or craniosacral therapies.

3. Reach Out

Isolating when you are feeling blue or anxious can often make the symptoms worse. Having a good team of counselors, doctors, friends and family has been shown to have a positive effect on depression.

4. Check Your Vitamin Status

Often nutrient deficiencies will increase your risk for developing depression and anxiety. Being deficient can also make these feelings worse if you are already experiencing them. A doctor can check for levels of vital nutrients in your body such as folate, B12 or vitamin D.

At Spring Integrative Health we take a multidisciplinary approach to your mental health. We believe health encompasses good physical, mental and emotional health!

If you or someone you know is struggling with mental health issues please reach out! 406-586-2626 or Contact us here on our website!

Reducing School Stress: Staying Peaceful and Steady with Back-to-School

Posted on August 26, 2019 by Whitney Board

By Dr. Alisun Bonville

School Stress

Hey, busy moms and dads out there! I’m here to help you deal with the school stress that often comes along with this time of year. It is back-to-school time (already)! Summer was too short, but hopefully, you got some adventures and some time to relax before the school stress kicked in! September marks a time to get organized and establish routines, not only for the kids but for the whole family. Transitioning from summer-fun to autumn schedules can be stressful! Often we are busy setting new routines, buying school supplies and fall clothing, and trying to get back-on-track with health. I’m here to help you deal with the school stress that often comes along with this time of year!

Keeping the Peace

Many people can feel stressed, fatigued, and anxious about starting new schedules and commitments. Here are some ways to keep the peace during this transition time and make sure your fall goals do not lead to winter burn-out!

Set realistic schedules and expectations. YOU ARE NOT A SUPERHERO (well at least most of us aren’t). You do not have to say ‘yes’ to everything and everyone. Set boundaries and limits with the kids. Realize that everyone, including kids, needs at least 20% of their day (that is 2.4 hours) of downtime. This means quiet reflection, resting, reading, quite family or community time. This does not include video games or action-packed screen time!
Breathing! It sounds simple but most of us are panting (shallow breathing) throughout our days. Remember to do BIG belly breaths when stressed. A great adrenal fatigue and stress support breath you can do when feeling stretched mentally or emotionally is the four-cornered-breath (see below)
Drink water. Seriously people! Again it sounds easy but I dare you to drink 90 oz per day and see how this makes you feel better!
Try some adrenal support: ask your favorite Naturopathic doc about herbs that can really help prevent adrenal fatigue and stress-related burnout.

Good luck with the fall-transition.

Four-corner breathing

Find an object nearby that has four corners – a window, hanging art, etc.
Focus your gaze on the upper right-hand corner of the object and inhale a deep belly breath for a count of four. Fill your lungs!
Move your attention to the lower right-hand corner and hold your breath for a count of four.
Move your focus to the lower left-hand corner and exhale for a count of four.
Lastly, shift your gaze to the upper left-hand corner, hold the exhale for a count of four.
Inhale count of four, hold count of four, exhale count of four, hold exhale for a count of four. Repeat at least three times!
Thank yourself for taking a moment to relax!

Detoxification – Just What the Body Needs

Posted on June 10, 2019 by Whitney Board

By Jennifer Krieger, ND

Detoxification is a complex biochemical process that is designed to remove wastes and toxins and cleanse the body’s cells. People often ask: Can you actually detox your body? The main ways our bodies detox is through the liver and gastrointestinal tract. Everything that is put into our mouths (medications, food, drink, supplements, alcohol, junk food) will pass through the liver for elimination before being dispersed throughout the rest of the body. We are also exposed to environmental toxins on a daily basis – pesticides, herbicides, solvents, heavy metals, plastics, chemicals – through our water, air, soil and food supplies. In addition to these external environmental factors, our bodies will create free radicals through the internal metabolism of breakdown of hormones and various biochemical reactions as a means of life.

Wouldn’t you want to help out your body and give your liver a little extra love if you could? Did you know that you can? You can support your body’s natural detoxification process through various supplements that are aimed at liver support and gastrointestinal elimination, and give these processes an extra boost by also eating an anti-inflammatory and organic diet. I recommend patients perform a detoxification cleanse twice yearly to give their bodies the best outcome at overall health. Detoxification is also something I discuss with my patients who have gone through conventional cancer treatments as well.

A detox might be indicated for you if you suffer from any of these symptoms:

Early aging
Headaches
Multiple chemical sensitivity
Allergies
Fatigue
Acne
Brain fog, difficulty concentrating
Foul smelling breath or stools
Pain – joint & muscle
Nasal congestion, chronic sinusitis
Rashes
Mood swings
Difficulty sleeping
Hormone issues, imbalances

If you are interested in a medically guided detoxification program, please contact the clinic by Clicking here for a complimentary fifteen minute visit to learn more and to see if detoxification is appropriate for you! or Call Us at 406-586-2626!

The Master Detoxifier: Glutathione

Posted on March 18, 2019January 7, 2024 by Whitney Board

Glutathione is available at Spring as an intramuscular injection, and is one of the body’s main antioxidants. An antioxidant is a cell protectant, which donates an electron to help regenerate healthy cells in a variety of ways. Glutathione is necessary in all cells and its depletion eventually results in cell death. Most glutathione is found in the liver and helps us to detoxify by assisting our enzyme function. It is also found in our eyes and helps counteract damage from UV and other radiation. Glutathione can be depleted in the body in cases of viral infection, environmental toxicity or exposure to household chemicals, in surgery, with generalized inflammation, or if someone is deficient in the dietary precursors that allow the body to make glutathione. Our bodies deplete glutathione with age, and thus supplementing with it is a prime anti-aging strategy. Each “Anti-oxidant Aid” injection at Spring contains 200mg of glutathione. We can also add glutathione as a push at the end of a Myers’ IV. This is a useful therapy when you are fighting infection, are cleansing/detoxing, or want to give your cells a little extra boost of protection.

Sick and Tired of Being Sick and Tired? Try Hydrotherapy!

Posted on October 8, 2016January 7, 2024 by kincade

Most of us have grown up putting an ice pack on a sprained ankle, or a hot pack on sore muscles. We use heating pads to ease menstrual cramps, ice cubes to take the bite out of bee stings, clothes straight out of the dryer for comfort and coziness, and cold wet cloths on our foreheads in fever. There are so many ways that we all use the application of either hot or cold to bring about certain feelings in our bodies.

Constitutional hydrotherapy is a naturopathic medical treatment that involves applying alternating hot and cold to the patient’s body in order to improve the flow of blood and lymph.

Naturopathic constitutional hydrotherapy is a treatment that lasts about an hour, and involves application of gentle electrostimulation, along with alternating hot and cold towels to the abdomen and back to increase blood and lymph flow in the patient’s body.

Blood is the great nourisher in our bodies; it carries nutrients, oxygen, immune cells, inflammatory molecules, and cellular waste, just to name a few things. When we can improve blood flow, we impact its delivery of all of these beneficial things to the cells that make up our internal organs, our skin, our muscles, and the immune system.

Constitutional hydrotherapy is indicated in many different types of ailments, because so many conditions of the body can be improved when we affect blood flow. Colds and flus resolve quickly with constitutional hydrotherapy because of the improved immune function seen when blood and lymph increase circulation. Increased circulation means more bug and virus-fighting immune cells are distributed around the body to do their job fighting disease. The treatment is also very relaxing, and every sick body needs time to rest and rejuvenate in order to heal!

Constitutional hydrotherapy is also helpful in GI complaints because it nourishes the tissue and provides gentle stimulation to the digestive system. Additionally, hydrotherapy is great for patients with stress and fatigue because the increase in blood flow means an increase in delivery of nutrients to all the tissues and organs of the body. Fatigue is also helped due to the clearance of cellular wastes and toxins, which tend to accumulate and in doing so, can make us feel sluggish as our bodies work hard at cleaning up.

Constitutional hydrotherapy addresses chronic inflammation in similar ways to fatigue by increasing clearance of cellular wastes and inflammatory factors by increasing blood flow. Also, the nourishing quality of improved blood flow can help our bodies operate better under the stress of chronic disease by providing nutrients and cofactors to support cellular processes.

Lastly, menstrual irregularities can be helped by constitutional hydrotherapy because increased blood flow means nourishment of the reproductive organs, delivering nutrients and oxygen, and clearing inflammation and cellular wastes that can contribute to painful menses or other reproductive issues. Female patients should note that due to the increase in blood flow created by this treatment, they may not want to receive constitutional hydrotherapy on days with heavy menses.

Constitutional hydrotherapy is often applied in a series, and some patients will see results more clearly when they have more than one treatment. For this reason, at Spring Integrative Health we offer packages for constitutional hydrotherapy sessions, and suggest scheduling one or two treatments per week. We look forward to your visits and the opportunity to improve your health with this traditional naturopathic treatment, long loved by both doctors and patients alike!

The Whole Life Cleanse: A Family Approach to Balance and Detox

Posted on November 4, 2014May 21, 2019 by kincade

By Dr. Alisun Bonville

The Whole Life Cleanse: A Family Approach to Detoxification and Balance

Creating balance in your life may seem impossible at times. We are all busy with a multitude of tasks such as walking the dog, making lunches, grocery shopping, laundry, work projects, dishes….the list goes on! Balance is about increasing the “good stuff” in life and managing the things that cause physical or mental stress. But who has time for cultivating serenity, clean living, and balance?

In my experience, balance is something that has to be woven into the fabric of daily living or it will simply not happen.

This blog series is about the approach my husband, my kiddos, and I have taken to create balance in our lives and to create a healthy home. Life is happening to all of us…illness, work, school, stress. The Whole Life Cleanse is about changing our perspective and increasing our resources so that when times get tough we have enough stamina, reserve, and balance to weather the journey.

The Whole Life Cleanse is also about keeping our day-to-day activities fulfilling and non-toxic. This is not always easy and I admit we are not always perfect at my house. We have days we eat donuts, the kids watch too much TV or I skip my work-outs. Being perfect is something I try NOT to do–It stresses me out. So, I live by the 80-20 rule…if I can take a healthy approach to life 80% of the time, then the 20% of donut-eating days are okay. I always tell my patients, “you have to live in this world,” and for our family that means eating a donut or two.

But for the other 80% of the time, I will outline strategies we use for balance. Tips on how to reduce home chemical exposure and healthy dietary suggestions that the whole family will like. I will also give you tips for reducing toxic relationships, cutting back on the technology “drain” and some key tips for stress management. So stay tuned…

~Dr. B

A Glowing Testimonial from a Spring Integrative Health Patient

Posted on October 17, 2013March 4, 2019 by kincade

We had a patient write us a letter that was so good, we had to share it!

I can’t give enough praise to the team at Spring Integrative Health. I was lucky enough to be introduced to Dr. Bonville through another staff member. I had a prior unpleasant experience with a naturopathic physician and I was hesitant to encounter another. I had run out of options with every doctor pointing at the other when I thought I’d try again because I had nothing to lose.

During my first appointment Dr. Bonville listened to my health history and ordered a set of tests. My results were the intolerance of several types of food. She instructed me that my body would be going through a “detox” upon omitting these foods from my diet and if I had any questions she would be readily available to assist me. I took her up on that and emailed her several times a day with questions regarding what I was experiencing or if certain foods were ok. Not ONCE did I feel like a burden. Not ONCE was I made to feel like my questions were silly even though I had already asked. And not ONCE was I ignored. My body through scary and alarming processes for a few weeks. Dr. Bonville was able to help guide me through with support and information, and still continues to guide me as I progress forward in health.

Dr. Bonville changed my life in one office visit where countless other physicians failed over the span of 18 years. I am finally able to pursue a life of health instead of the continual struggle of roadblocks I had been running into.

I can only tell you the staff here are committed to their patients. Besides the resources they have on hand, and the resources they will guide you to, they are starting up a support group for those of us who have food intolerances. I do not know of any other practitioners that would go to these lengths to see that we are being taken care of. If you’re tired of not having answers or a lack of direction, Spring Integrative Health may be your answer.

We feel very lucky that we were able to make such a significant difference in this patient’s life.

Can we help you?

Home Hydrotherapy Techniques and Benefits

Posted on January 7, 2013March 4, 2019 by kincade

Here are a couple of our favorite home hydrotherapy techniques! As always, please contact your doctor before doing any home therapies.

WARMING SOCKS:

Warming socks are a form of hydrotherapy. Using this treatment will help stimulate the immune system and relieve congestions from the head. As such, warming socks are often recommended for use during colds, flus, sore throats, ear infections, headaches, nasal congestion, coughs, bronchitis, and sinus infections. The warming socks treatment is best if repeated for at least three nights in a row–unless otherwise instructed.

Please do NOT do warming socks if you have fever-induced seizures or open wounds on your feet.

Home Hydrotherapy Procedure

1. It is imperative before you begin this treatment that you warm your feet first. This is very important as the treatment will not be as effective and could be harmful. Soaking the feet in warm water for 5-10 minutes or taking a warm bath or shower should be sufficient.

2. Next, take a pair of cotton socks and wet with cold water from the tap. Be sure to wring the socks out thoroughly.

3. Place the cold wet socks on your feet. Cover with thick wool socks. Go to bed. Avoid getting chilled.

You will find that the wet cotton socks will be dry in the morning. Many patients report that they sleep much better during the treatment.

WARMING THROAT COMPRESS

Much like the warming socks, the warming throat compress helps relieve pain and congestion, specifically in the throat and neck lymph nodes. This treatment increases circulation and increases white blood cell activity to help sore throats and chest colds.

1. Warm the throat with a warm washcloth or hot shower.

2. Dry the skin thoroughly and apply a wash cloth that has been soaked in cold water and wrung out so that it is not dripping wet.

3. Wrap a wool scarf over the washcloth.

4. Go to bed this way. By morning the washcloth will be dry.